Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

The best Shark vacuums offer a wide range of features. We tested customer favorites head-to-head; see our results and reviews ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Slab jacking is a simple way to raise sunken concrete sections, and knowing when it’s a good repair option could save you ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

After ten repetitions, lift the leg to the side again then perform the eight hip circles. To do this, stay on all fours and ...

Lie on your back and hold a dumbbell horizontally over your chest with arms fully extended and back flat against the floor.