Achieving weight-loss goals doesn't always require ... Lie on your back with your knees bent and your feet flat on the floor.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Automotive jacks are important to understand if you want to do work on your own vehicle. Here are the different types, and ...

Lay with your back flat on the floor and arms extended out to your ... the weight to the front of the shoulder. While lifting the weight, rotate to the palm of your hand faces up during the ...

Whereas floor jacks are generally best for lifting your car to work on its underside ... all of which are under its ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Plus, lifting weights can give your testosterone a natural ... Place your feet on the floor in front of you, knees bent. Keeping your arms straight, scoot forward until your hips and butt are ...

fitness writer and personal trainer with over 5k hours coaching on the gym floor. Kate has a keen interest in volunteering for animal shelters and when she isn’t lifting weights in her garden ...