A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Automotive jacks are important to understand if you want to do work on your own vehicle. Here are the different types, and ...

Transmission jacks are especially for transmissions and can be helpful for all sorts of garages. Here are some great ones ...

The primary benefit of lifting straps is also their biggest drawback: they don’t allow you to develop your grip. A strong ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

In a new Huddle series, The Eagle is hitting the weight room to find the secrets to success. This week, we hit it with ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...