Fitness trainer Cesar Ponce said he has spent most of his life lifting weights or on a wrestling mat. “I have been on a mat ...

Why do they grow when you lift weights? When you place demand on your muscles through lifting, it creates small tears. That's intended as these tears heal creating larger, stronger and more ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Even if you [simultaneously lose] body fat, it's absolutely possible—and okay!—that you experience a net gain in weight." "This is especially so if the person is actively intending to build muscle and ...

Performing the Barbell Side Bend correctly develops functional strength beneficial for sports, lifting, and general activity ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Table of Contents Nike Romaleos 4 » Pros: Well-known as the best weightlifting shoes for squatting and Olympic lifts Wide platform creates stable base for heavy-lifting ...

Pair of Padded cotton lifting straps for weightlifting, bodybuilding, Powerlifting, and strength training NeoTek pads cushion wrists for heavy lifts, taking pressure of the hands and grip during ...

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...