Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

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When I’m lifting, I’m not worrying about bills or work, I’m not worrying about anything, it’s just me and the weights.” Thomas says he sees busy, older clients who enter the gym unable ...

If yours is on its last leg, check out the Smiry Chenille Bath Mat that’s on sale for as little as $8. Your bare feet will thank you once you step on the mat since one user says it “absorbs ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

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You’re probably happy to shell out a couple thousand dollars on a sweet bedliner or bullbar, but we’re here to remind you to spend a few extra bucks on a quality set of floor mats. Even if you ...

When it comes to daily habits that can extend lifespan, improve quality of life, and help you look and feel your best, lifting weights ranks among one of the best things you can do. But if you ...

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Moderate weight lifting can help in improving posture, reduce back pain, and support overall wellbeing. It is advisable to work with a trainer who has experience in prenatal fitness. Actually ...