The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Twelve players were diagnosed with rhabdo, a potentially life-threatening condition where muscles break down, after a ...

Throughout their rebuild, the Detroit Pistons have taken a flier on a wide range of prsopects with their lottery picks. While ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

Zay Washington—a lead trainer at Taylor Swift's longtime gym Dogpound—knows when an exerciser is going to be trouble when ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Tufts University says it has launched an investigation after members of the men's lacrosse team were diagnosed with a ...

A dozen players were diagnosed with rhabdomyolysis after a “voluntary [and] supervised” 45-minute workout held on Monday.

Twelve athletes were diagnosed with rhabdomyolysis or "rhabdo" after a workout led by a recent graduate of the Navy SEAL ...