When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

When it comes to choosing the best testosterone booster for men over 50, there are several factors ... the fatty acids and maximize our gains. On training days, we took Animal Test with our ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

For many guys over 50, that means donning a pair of kicks — as sneakers have exploded in popularity in recent times, among every age group. But softer-shoe technology has stealthily been sneaking (see ...

Because research shows that reducing your calorie intake can directly impact your ability to lose weight, many snacks on this list are considered low-calorie snacks. These snacks can satisfy your ...

Get race-day ready! Discover the must-have marathon essentials to optimise your marathon training, boost comfort, and keep ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...