When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

I f you've lost weight recently and you're noticing your hair is going with it, you're not alone. Before you panic, know this ...

Losing belly fat might seem like a challenge, but with the right eating habits, it's totally doable. The secret? A nutrient-rich diet that's low on empty calories. Go for whole foods like fruits, ...

In addition, studies have also shown that men who engage in regular exercise have a lower risk of developing prostate cancer, ...

Prostate cancer is on the rise in men under 55, posing a significant concern due to its aggressive nature and ... there might ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Netflix has an inspiring selection of movies where individuals take on the system to bring about social change. Check out ...

Celebrity chef Tom Kerridge has lost 12 stone in the last few years and has opened up about his diet and fitness regime.

The latest pictures of Sunita Williams from the International Space Station have raised concerns among some doctors, who think her health is taking a beating because of the prolonged stay in space. ...

If you were to try an advanced incline walking workout at a 12 percent incline, three miles per hour, for 30 minutes (The viral TikTok 12-3-30 workout ), you can but anywhere from 300 to 800 calories ...