Losing weight can be challenging, and maintaining motivation while switching up your eating habits can be even trickier but ...

This social media influencer reduced nearly 20 kgs and actively shares her real life weight loss journey. Read on to know how ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Chaat, a tangy array of flavours, is a popular street food in India. While some chaats can be higher in calories, some others ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

While plenty of people rave about the weight loss results you can get from drugs like Ozempic, there’s also been a ton of ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

So talk to your healthcare provider before making significant changes to your diet or exercise routine. Getting enough ...

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

An Aldi shopper shared a video of her go-to foods from the supermarket which helped her reach her 'weight loss and protein ...