aand one teaspoon of peanut butter This is an easy recipe to make an apple makhana smoothie for weight loss. However, it is always advisable to consult a dietitian before adding it to your diet.
and a green smoothie including avocado and spinach. These recipes offer essential nutrients for healthy weight gain. Smoothies are a perfect way to start your morning, especially on days when you ...
But who said you have to give up tasty food for health? Corn, a versatile grain, can be an enjoyable and easy addition to your weight loss journey. From savoury soups and salads to snacks, there is a ...