Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

BEN Shephard has announced he’s taking a break from his usual presenting duties on This Morning. The 49-year-old made the ...

A discovery made by Gemma Winter is set to shake up her relationship with Billy Mayhew in next week’s Coronation ... grappling with overwhelming guilt and the relentless weight of loss that leaves him ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Travis Kelce gets candid about his recent appearance at Taylor Swift’s Eras Tour concert held in Indianapolis. Kelce joined Swift’s mother in the VIP box to shake a leg at the concert.

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you can use vitamin D for energy too!