Every year, my pediatrician would reiterate that I needed to urgently lose weight before I developed diabetes (I was already ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

The three keys to a genuine weight loss (real fat loss ) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the ...