Whether you’re looking to enhance muscle growth, boost your metabolism, or simply improve overall fitness, strength training ...

"After 50, recovery time between strength training sessions might need to be longer," Cummings tells us. "Overworking muscles ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Discover the benefits of kettlebell training for strength, reduced inflammation, and longevity. Perfect for all ages, it’s a ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

A fitness expert explains how to combine incline walking and strength training for faster weight loss while building lean ...

The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost ...