Tom Arnold revealed how he lost 80 pounds without taking Ozempic. Arnold began working with fitness guru Charles D'Angelo in ...

A healthy weight loss plan includes regular exercise and a strict diet plan. But there are times when even after regular workouts and ... For instance, if you’re engaging in regular exercise, ...

As a fitness writer, I try to follow a diet that supports my active lifestyle and helps ... want to maintain my physique while having a ready supply of energy for training, but there are occasions ...

Consuming lemon balm may help with anxiety and insomnia. Here, experts explain the benefits, risks, and whether or not it can ...

Pre-diabetes involves higher-than-normal blood sugar levels but not high enough for a diabetes diagnosis. Symptoms include ...

Online fitness coach and founder of Dare to Be Fit, Grace Reuben, is helping women regain control over their fitness goals. Dare to Be Fit came about after Grace’s own long-time struggle with ...

Brittany Hamilton is back at the gym in her exercise clothes. In a new social media post the IFBB pro shows off her amazing ...

David Corenswet is all set to step into Henry Cavill's shoes to play Superman in the upcoming standalone film! In a recent interview, the actor opened up about his physical transformation!

A Plymouth man has lost six stone after following a sensible diet and exercise regime - without having to restrict what he ...

Kris Kristofferson, beloved country music legend and acclaimed actor, has passed away at age 88. Known for hits like Me and ...

Sarah Harris has spoken out against a push by the Australian College of Nursing (ACN) to put children through regular ...

From time to time, Sheila Johnson gets imposter syndrome, where she wonders, “Is this really me opening hotels and ...