When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

I was lying on my side at physical therapy, halfway through a set of leg raises to strengthen a butt muscle gone soft, when a therapist attending to a 41-year-old woman with knee pain said something ...

EVANSTON, ILLINOIS - Brady Collins kept his word. The Wisconsin football team's strength and conditioning coordinator said if the Badgers defeated Northwestern on Saturday he would jump into Lake ...

Why are fewer men working? Jonathan Cribb, an associate director at the Institute for Fiscal Studies (IFS), says the world of work has become less certain for men over the past few decades.

Plus, she shares some expert tips for lifting weights safely at 50 and beyond. From building strength and lean muscle to better ... Lifting weights places stress on the bones, prompting them to become ...

Andreas Helgstrand has been given a three-month suspension for his part in the Carina Cassøe Krüth training video, in which he says “give it a proper one”. In the video a man’s voice can ...

will take over from Taufiq Hidayat as coach of the national training squad (NTS) in early 2025. His task is to develop the next generation of national players with an eye on the 2032 Games.

He shares his top five exercises for men over 50 to live longer ... making them highly effective for torching calories and building strength. "At 50 years old, we start to see increased disc injuries ...