These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth and strength. The workout can be completed in 45 to 60 minutes, depending on how ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Girl Gains is a national student-led women's weightlifting club with local chapters across 95 universities, according to ...

Bed sheets and office supplies are essential, but there are a slew of other gifts that undergrads could really use. Ahead, 52 ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

Luxury gifts promise to ignite excitement as you indulge the women nearest and dearest to your heart. Whether you want to ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

One sport in particular that has flourished at IU is ultimate frisbee. IU's ultimate frisbee men's club team, the ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Our weight tends to fluctuate as we get older because of slowing metabolism and other factors. But there are weight ...