When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

"I was scared for my health, and felt like I was a heart attack waiting to happen." The post “Exercise Was A No-Go”: Mom ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

(Learn more about Should You Eat Before or After Your Workout to Lose Weight?.) Ready to get start working out? Follow these ...

Losing weight can be tricky and sometimes you might not be seeing the results you had hoped for. Now, one expert has shared ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

Q: I’ve read that people who gain weight during the holidays often don't manage to lose it again. Is that right? In the last ...

The American diet is tailor-made to cause type 2 diabetes, thanks to all its high fat and processed sugar. That disease in ...

Whether the pain is due to an injury, arthritis or ageing, you need to keep moving. The good news is that there are knee-friendly weight loss exercises. These exercises can help to lose weight and ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...