When an individual is diagnosed with high blood pressure, one of the first treatments doctors recommend is diuretics, which get rid of excess salt and water in the body. This helps reduce blood ...

From super supplements to skipping gas filled foods (sorry broccoli!) here are five natural ways to beat the bloat ...

In hot and humid regions of India, sweating causes a loss of essential electrolytes such as sodium, potassium, and magnesium.

One of the best ways to deal with constipation is to avoid getting backed up in the first place. Dr. Naidoo shares her top ...

Foods high in fibre or complex carbohydrates such as whole grains and legumes can ... Herbs like parsley, coriander, ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Everyone knows that whole foods form the foundation of healthy eating, a fact that positions ultra-processed foods in devil territory by default. But what is ultra-processed food? And is one worse ...

here are 24 diuretic foods to consider adding to your diet. Calling all coffee lovers! This popular beverage is a natural diuretic. “High doses of caffeine (between 250-300 mg, which equates to ...

Here are seven foods, as suggested by some experts, which are not only delicious but also effective ... This compound helps prevent high blood pressure and supports the body's natural diuretic ...