More than a third of people say gut health is the biggest benefit they’re seeking from food, according to a 2024 survey. If you’re concerned with your digestive health, it’s time to get familiar with ...
Madhavan's favourite breakfast, fermented boiled rice with curd and tadka, offers a rich blend of probiotics, healthy fats, and antioxidants, supporting digestion, energy, and overall well-being., Hea ...
Staying hydrated is essential when you have a cold. Fluids help loosen mucus in your chest and nasal passages, making it easier to breathe. Stick to water, herbal teas, and chicken soup, while ...