Madhavan's favourite breakfast, fermented boiled rice with curd and tadka, offers a rich blend of probiotics, healthy fats, and antioxidants, supporting digestion, energy, and overall well-being., Hea ...
Staying hydrated is essential when you have a cold. Fluids help loosen mucus in your chest and nasal passages, making it easier to breathe. Stick to water, herbal teas, and chicken soup, while ...
Now, California gastroenterologist Saurabh Sethi is sharing four simple ways to quickly improve gut health. In a TikTok this week, he recommended consuming probiotics, prebiotics, high-fiber foods and ...