You know to eat healthy, exercise, and rest an appropriate amount when it comes to taking care of your body. But have you ever considered how your lifestyle might be affecting your gut health? Further ...

Drinking more water is a simple and effective way to improve your gut health. Staying hydrated may be linked with a greater diversity of good bacteria in the gut. Keep a water bottle with you ...

Bacteria often get ... gut microbiome helps the immune system activate properly, in response to an injury or infection. A healthy diet, one that nourishes the gut, works to increase good bacteria ...

Guinness is Good for You is one of ... However, all gut experts are keen to emphasise that alcoholic drinks do not equate to health drinks and in many cases, any benefits for the gut are likely ...

Gut health can impact our immune system, mental health, absorption of nutrients, and good gut health aids in chronic disease prevention. Natalie Sousa, Registered Dietitian and founder of All Stages ...