John Walsh, co-founder of the UK’s fastest-growing gut health brand, explains why patience is a virtue when it comes to media ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

“They are definitely better than traditional soda,” Lisa Ganjhu, DO, a gastroenterologist ... to be good for the gut. While they may be better than traditional sodas—in terms of sugar and ...

Essentially, resistant starch helps food get through the digestive system without being broken ... It’s fine to eat them in moderation, but too much may have a negative impact on gut health.

So how much sleep do we need when we’re ill ... This is why it is important that you not only get enough sleep, but good ...

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

Studies have shown that prebiotic intake can improve stool frequency and reduce inflammation in the gut. Great for vegetarians and meat-eaters alike, tempeh tastes particularly good in sandwiches ...

A diet high in certain foods can cause long-term inflammation, which contributes to some chronic health conditions ... and feeds beneficial bacteria in your gut. Refined carbs digest more quickly ...

"You have to do the other part too." "Get better sleep" or "exercise ... tried and true ways to improve your health, including your gut health. Getting good sleep is another general piece ...

Read on to get all their insights ... "Miso soup is considered good for gut health due to its key ingredient, miso, which is a fermented soybean paste," Richards explains. "Miso is rich in ...

Share on Pinterest Semaglutide drugs aid weight loss and heart health but does that come at the expense of gut health ... of cardiovascular disease who do not have diabetes, overweight, or ...