Hannah, a digital representation of a 45-year-old woman in 2050, illustrates the health impacts of inadequate sleep.

Is it a result of oxygen deprivation in the brain or simply a reflexive action? Learn more about the causes and triggers of ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

In today’s fast-paced world, brain fog —caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

An expert has given tips to Brits on how they can avoid a scary condition that almost one in three people worldwide will ...

Postpartum bipolar disorder characterised by extreme mood swings is a mental health condition that affects mothers after ...

Is your child zoning out frequently It might be more than daydreaming Learn about absence seizures their symptoms and ...

"These foods will keep you full, unlike simple carbohydrates—like processed foods and sweets—which cause blood sugar to spike ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...

Frequent nighttime urination, medically known as nocturia, affects many men as they age. While occasional nighttime bathroom ...

Shannon Collins is a personal trainer who's known for sharing handy fitness tips online. Her latest piece of advice is ...