In today’s fast-paced world, brain fog —caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing ...

An expert has given tips to Brits on how they can avoid a scary condition that almost one in three people worldwide will ...

Yawning, a universal reflex, is characterized by a deep inhalation and short exhalation. While often linked to tiredness, its ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Sleep apnea, a widespread health issue, causes breathing interruptions during sleep, leading to oxygen deprivation and ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Moldy mattresses, 24/7 lights and constant noise contribute to a persistent health and safety crisis in prisons and jails.

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Getting a good night's sleep is so important, but some people struggle with ruined sleep schedules. Here's how you can fix ...

A tree fell 15 feet away in the dark from the chief and his deputy. They could hear a rock tumbling down and didn't know ...