Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Hannah, a digital representation of a 45-year-old woman in 2050, illustrates the health impacts of inadequate sleep.

In today’s fast-paced world, brain fog —caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing ...

An expert has given tips to Brits on how they can avoid a scary condition that almost one in three people worldwide will ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Is it a result of oxygen deprivation in the brain or simply a reflexive action? Learn more about the causes and triggers of ...

Sleep apnea, a widespread health issue, causes breathing interruptions during sleep, leading to oxygen deprivation and ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Hannah, a 45-year-old Brit from the future, has chronic back pain, thinning hair, sagging skin, swollen legs and red, baggy ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Moldy mattresses, 24/7 lights and constant noise contribute to a persistent health and safety crisis in prisons and jails.