If you don’t have contraindications due to health concerns, it’s okay to drink wine in moderation daily is okay. The Centers ...

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

Avocados are rich in monounsaturated fats or healthy fats that ensure blood flow and an adequate supply of oxygen and ...

Tiger nuts are crunchy, mildly sweet, packed with nutrients ... and not actually nuts at all! Learn more about how to cook ...

Discover the health benefits and potential side effects of blueberries, and learn how to enjoy them safely with mindful tips ...

The good news is we can still take action — every little bit helps. Reuse, recycle, repurpose, buy secondhand.

The Patharchatta plant, also known as Bryophyllum pinnatum or kalanchoe, is renowned for its medicinal properties, ...

What is the healthiest coffee? Filtered coffee tops the list because it's lower in cholesterol-raising compounds. What to ...

The type of foods you eat can protect your heart health. That's why fruits like strawberries and apples should be part of ...

Drinking lemon water throughout the day can be a simple yet effective way to enhance your health and well-being.

For example, a sedentary 70 kg (154 lb) person would need around 56 grams of protein per day. However, athletes or ...