You can lower your A1C level with changes to diet ... s intent is to simplify your mealtime calculations while eating the right foods in the right proportions. Picture a plate that’s less ...

It's crucial to regularly monitor your blood sugar levels and take steps to ensure they stay within the normal range as much ...

Talk to a nutritionist about how many carbs to eat. And choose foods that won't spike your ... you have the power to lower your A1C. So take control of your blood sugar. And know your number.