But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Protein is needed for cell growth, development, and repair ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

We’ll just give it to you.” THE LITTLE BUGGERS want variety ... Polyphenols are potent antioxidants, which are good for your ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

A 2021 study found that consumption of sourdough bread facilitates better food digestion, promotes better nutritional uptake of minerals and vitamins and also improves gut health. You may already ...

At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut ...

But, if you have to choose between almonds ... and depends on your individual preferences and health goals. Almonds and ...

In a recent video on Instagram, Dr Karan Rajan, NHS surgeon and a health ... "good" bacteria. One of the most effective ways to understand your gut microbiota is through microbiome profiling ...

Good gut health isn’t as simple as eating well and exercising enough – your mental wellbeing is a major contributor, too. Enter: the gut-brain axis. You’ve probably heard of this phenomenon ...