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Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Lotus oil, extracted from the petals of the sacred lotus flower, holds a profound calming essence. For thousands of years, it ...

False rumours of an imminent divorce between Prince Harry and Meghan Markle have been swirling for months, after the ...

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As you probably know (most likely from experience), most people do not succeed in keeping their New Year’s resolutions. On ...