Apparently, once Gukesh qualified for the championship, one of the things his team looked around for was a mental coach..d ...

Somatic Yoga emphasizes mindful movement and body awareness, differing from Traditional Yoga's spiritual and physical ...

Yoga's gentle poses, breathwork, and meditation can alleviate pain, improve relaxation, and enhance overall well-being for ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Join naturalist and Certified Nature and Forest Therapy Guide Justin Legge at Digawututklh (formerly Samoa Dunes & Wetlands Conservation Area) for an Introduction to Forest and Nature ...

Lotus oil, extracted from the petals of the sacred lotus flower, holds a profound calming essence. For thousands of years, it ...

The study paves the way for the development of a new type of anti-anxiety drug that can target the brain circuit responsible ...

Most of us don’t notice how much stress we’re holding onto, but even a quiet moment of meditation can help us feel more ...

Birch oil, with its uplifting and energizing aroma, has the power to transform your yoga experience. Discover how birch oil ...

Scientists have discovered a brain pathway that links voluntary breathing to stress relief, opening the door to a yoga pill for anxiety.

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...