Putting on weight and suffering from mood swings and anxiety were just a few signs that Justin Gayner was struggling with ...

Apparently, once Gukesh qualified for the championship, one of the things his team looked around for was a mental coach..d ...

Join naturalist and Certified Nature and Forest Therapy Guide Justin Legge at Digawututklh (formerly Samoa Dunes & Wetlands Conservation Area) for an Introduction to Forest and Nature ...

There’s a specific part of the brain that controls the meditation techniques and the slow breathing in us. A recent study led ...

A new therapeutic garden, which features the Republic’s first outdoor boccia court, opened at Punggol Park on Dec 12.

Gita Jayanti, the auspicious day that marks the divine revelation of the Bhagavad Gita, is celebrated annually on the 11th ...

Hindu Blog is a 18-year-old Spiritual and Devotional Daily Website Dedicated to Hindus Hinduism and Truth about Hindu ...

Yoga in the classroom could become a weekly occurrence for Illinois students as Senate Bill 2872 goes into effect on January ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Lotus oil, extracted from the petals of the sacred lotus flower, holds a profound calming essence. For thousands of years, it ...