Mindfulness is the practice of being fully present in the moment, embracing thoughts, feelings, and sensations with awareness ...

For several people, coping with trauma is very difficult. Trauma tends to affect the mental health as well as the physical ...

Are you having trouble sleeping? This World Meditation Day, try various techniques of mediation for better sleep.

The One Billion Dollar Morning Routine, created by brain coach Jim Kwik, emphasizes early rising, hydration, gratitude, ...

Music can be a good way to unwind and calm your nerves. Calming music can help relax your mind and help improve your mood. Deep breathing exercises can help in relaxing your body and mind. Focusing on ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Anxiety rash is a stress-induced skin reaction, causing redness and itching. Know the causes, symptoms and tips on managing ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

With nearly 125 million posts on TikTok, sleepmaxxing is a catch-all rebranded term for maximising your sleep potential. But ...

Are you feeling stressed out, anxious, fried, frazzled, all of the above? As 2024 comes to an end, stress levels across the ...

Spend 5-10 minutes each day on mindfulness exercises or meditation to reduce stress and improve concentration. Simple ...

Boys and girls ages 5-12 are invited to join yoga classes at the Lincoln Public Library on Monday, Dec. 23, at 6 p.m.