Every day we go through so many things that anxiety and stress take over our mind, body and soul. To manage stress and ...

A form of seated meditation rooted in Zen Buddhism, cultivates deep awareness and concentration on the breath, allowing ...

CHENNAI: A man’s soft voice breaks as he shares the age-old wisdom of living completely in the present moment as he begins his session on mindfulness and medita ...

Leaders should lead by example, actively participating in wellness practices to inspire their teams and show genuine care.

Find out if this digital wellness program really delivers results. A comprehensive review on its benefits. Learn ...

Assuming that my chronic exhaustion might be something I’d have to navigate for the rest of my life, I decided I’d try to ...

Cancer affects millions of people worldwide, directly or indirectly, as one of the leading causes of death globally.

What is "masseter Botox", and can it help with a clenched jaw? From how long it lasts to any potential side effects; here's ...

Postpartum bipolar disorder characterised by extreme mood swings is a mental health condition that affects mothers after ...

Transform your well-being at the library by unlocking the power of mindfulness and meditation. By incorporating these practices into your routine, you can better manage stress, improve your sleep, and ...

Over 50 people with ADHD collaborated to create this evidence-based, realistic, kind, and practical summary of what they have ...

As you consider your New Year's resolutions, check out what the Vestal Public Library is offering this winter to help you ...