Mindfulness is the practice of being fully present in the moment, embracing thoughts, feelings, and sensations with awareness ...

The word "meditation" often brings images of someone ... One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness ...

or a plethora of other meditative exercises. Despite their differences, they have one important thing in common: they take practice. “Remember when practicing mindfulness and/or meditation that ...

Every day we go through so many things that anxiety and stress take over our mind, body and soul. To manage stress and ...

Physical exercise isn't just great for your body; it also does wonders for your brain! Activities like running, cycling, or ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Workplace mindfulness fails because it isolates us. Embracing a relational approach—awkwardness and all—is the key to ...

Skin conductance level (SCL) was also measured to assess physiological arousal. Participants then performed a 15-minute ...

For several people, coping with trauma is very difficult. Trauma tends to affect the mental health as well as the physical ...

If exercise pushes you so far outside your comfort zone that physical activity is associated with pain more than pleasure, there’s little motivation to get off the couch.

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...