Is it just me, or does every bodyweight workout seem to involve endless jumping? There’s nothing wrong with jumping, but it’s ...

Do For Your Fitness. Ankle weights add a small amount—anywhere from one to three pounds—of resistance on a walk. They engage ...

The Navy will allow sailors who score well on physical fitness tests but don’t meet body fat standards to forgo extra ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

Adding ankle weights to your walking routine could provide some benefits, like increased calorie burn and better muscle ...

Pitt defensive tackle Nakhi Johnson, center Terrence Moore and cornerback Noah Biglow are planning to enter the NCAA transfer ...

Donald Trump, the incoming U.S. President, has issued a strong warning to BRICS nations over their plans to challenge the ...

Cyber Monday is here, but it only lasts one day. We've gathered the best Cyber Monday deals across all categories, from ...

Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...