A quick 20-minute morning exercise routine can effectively detoxify the body. This 20-minute routine is designed to enhance ...

A stronger defence partnership is a key plank of a new Comprehensive Strategic Partnership agreement the two countries want to seal in 2025 when they celebrate 60 years of bilateral ties, with other ...

Achieving fitness at home is easier than ever with these 10 bodyweight exercises that strengthen and tone without the need ...

Thoughts, beliefs, perceptions, emotions, past experiences, context, and input from your body all affect your experience of ...

A live TV news station covering breaking news and traffic for Colorado Springs, Pueblo, and Southern Colorado with a strong ...

This is a set of exercises that anyone can perform in their own home without any exercise equipment at all. Whether you want ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Stand upright with feet shoulder-width apart and toes pointing. Push your hips back, bend your knees and lower yourself, ...

Cyber Monday is here. To find the best deals in every category, follow all of our Cyber Monday coverage. While many of this ...

The Navy will allow sailors who score well on physical fitness tests but don’t meet body fat standards to forgo extra ...

Pitt defensive tackle Nakhi Johnson, center Terrence Moore and cornerback Noah Biglow are planning to enter the NCAA transfer ...