What is the “stir the pot” plank exercise? Perform a forearm plank with your elbows supported on a stability ball, also known as a Swiss ball, and the balls of your feet resting on the ground.

The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a challenging move far ...

In the world of fitness, new trends and training methods are always emerging and promising quick and effective results. One ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Eccentric exercise is the specific part of a movement where a muscle ... Push through the glutes to stand back up. Begin in a ...

As we age, our bodies undergo a series of natural changes that can affect our muscle strength and firmness, especially in the ...

5. Side Plank Crunch A side plank crunch is not your usual crunch or side plank. This exercise is a blend of two exercises: Begin in a straight arm side plank on your right side, with your hips ...

You are not alone—many people struggle to stay in a plank for long. While the exercise itself is not that difficult, it requires significant core, shoulder, and leg strength. If you are unable ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...