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Spirulina, an algae, is thought to be one of the oldest life forms on earth, with research suggesting it was first used by ...

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...

In a weight loss diet, fats are usually the first nutrient to be eliminated because they contribute to not achieving the ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Singer Sabrina Carpenter is a bundle of energy - but how does she stay in such great shape? We took a deep dive into her ...