A vegan keto diet typically consists of 70-80% fats, 10-20% proteins, and 5-10% carbohydrates. To achieve these ratios while ...

For a kinder, more planet-friendly festive season, following our simple tips: ...

These simple food swaps could minimize your perimenopause symptoms and the risk of future health problems says nutritional ...

Long-keeping vegetables and citrus may already be part of your pantry checklist, and garlic and onions, potatoes and sweet ...

Protein is super important for our bodies. It helps us build and repair tissues, creates enzymes and hormones, and keeps ...

Beans and peas are the best alternatives to meat and milk when it comes to health, environmental and cost benefits, an ...

Experts found that people who followed a diet rich in beans and legumes, nuts and seeds were more than a quarter less likely ...

Choosing legumes over meat can not only halve the GHG emissions, it can also cut food costs by more than a third ...

By now it’s well established that meat and dairy are at least partly to blame for the climate crisis. And without coming off ...

We notice one particularly large table decked out with muffins and fruit. Primary school students slowly drift into the cafe ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...