Are you looking for a delicious and satisfying way to boost your weight loss journey? High protein soups might be the perfect solution! While sipping on a warm, hearty soup can fill you up, trying ...

When it comes to Kelly Clarkson's weight loss journey, the singer has been open with fans about how she's changed her lifestyle in recent years. Some of the ways she's lost weight include walking ...

One study shows that replacing part of your calories with whey protein may promote weight loss, while also increasing lean muscle mass. Just make sure to read the ingredients list, because some ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

1 kg napa cabbage, salt according to taste, two tablespoons of rice flour, one cup of vegetable stock, three tablespoons of brown sugar, one tablespoon of peeled ginger, one chopped onion, one cup ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

I personally have tried at least a dozen in the ten years since I started using the supplement, and I mix the ones I’m testing into shakes ... and weight loss. There are two types of whey ...

Rich in nutrients, leafy vegetables will help you feel full for longer. They are also high in fibre and low in calories. It is a satisfying, weight-loss-friendly option because it is high in fibre and ...

Weight loss can be a real challenge, but all it takes is to swap a meal with a delicious shake to make a big difference. That’s exactly what 139 participants experienced in the fourth edition of The ...