With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Instead of avoiding bread, knowing what is in each slice ... carbohydrates, the body's energy fuel. But the carbohydrates in wholemeal bread are digested more slowly than those in the more refined ...

In this article, we look at the number of carbs a person with diabetes needs per day, the factors affecting ... rather than white bread or baked goods. Added sugars and refined carbs can work ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Bread is often ... contains 3g protein per slice and is fortified with calcium, iron and the B vitamins niacin and thiamine. Contrary to popular belief, it is not high in calories and can be ...

Between counting calories ... it would very well be white bread mixed with a bit of wheat for marketing, Shape points out. Look for at least 2 grams of fiber per slice, which ensures that it's ...