eating a variety of these foods throughout the day ensures you get all essential amino acids without needing each meal to be ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

There's a reason why so many people choose oatmeal for breakfast: it's a great source of fiber, protein and other important ...

The idea is that having all this produce first thing in the morning licenses me to eat as bizarrely and violently as I want ...

Foods that give you energy include oats, bananas, and nuts. Here, nutritionists share foods that fight exhaustion and when to ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Simplify your Sunday evening with one of these tasty five-ingredient dinner recipes, like our caprese pizza and cauliflower ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid ... simple ingredients like 100% whole grain oats, that contain 34% less sugar ...

Photo credit: ZikG / Shutterstock. Whole Foods stocks an impressive selection of gourmet crackers—perfect for your next snack plate. The 365 line offers everything from water and pita crackers to ...

Foods for hair growth and thickness can include avocados, collagen powder, dark leafy greens, and salmon. These foods are rich in nutrients like folate, magnesium, protein, and vitamins E and C.

If you can’t find them at your local grocery store, try specialty health food stores like Whole Foods or online retailers like Amazon. Credit...David Malosh for The New York Times. Food Stylist ...