Your next sandwich will be much better for you with the help of these healthy bread brands high in whole grains, fiber, and ...

The whole wheat in pita bread can prove beneficial to glucose levels. The American Diabetes Association suggests that ...

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for ...

Simplify your Sunday evening with one of these tasty five-ingredient dinner recipes, like our caprese pizza and cauliflower ...

Stop serving fattening potato chips at every party and roll out a fresh whole grain dough to bake a batch of healthy crispy crackers. Serve these whole grain crackers with a zesty dip and you're ...

The chickpea-based dip is a tasty way to eat more veggies and goes well with options like whole-grain pita chips. Hummus is ...

Whether you’re looking for flavorful salads, warm soups or hearty sandwiches, these 15-minute vegetarian lunches are worth ...

whole grain crackers with peanut butter or apple sauce; or try whole wheat pita bread with hummus. Make an Egg-cellent Choice (Eggs) We're bringing breakfast back. Protein-packed eggs are not just a ...

High-fiber foods include brown rice, quinoa, whole-grain pasta, pita bread and fruits and vegetables. Protein can help little trick-or-treaters stay full longer. Even as the candy supply lingers ...