Proteins that do not have all nine types of amino acids are called an incomplete protein. They include nuts and seeds, whole ...

Whether you're in the mood for a refreshing salad or zesty grain bowl, you’re bound to enjoy one of these highly-rated ...

Wraps are so often a dreary business, with clammy cardboard pita, that I was floored by the quality of ch Mary Cuclis’ ...

The idea is that having all this produce first thing in the morning licenses me to eat as bizarrely and violently as I want ...

You can never have too many healthy sandwich recipes, right?! Sandwiches are the easiest thing to pack up for work or school, ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Simplify your Sunday evening with one of these tasty five-ingredient dinner recipes, like our caprese pizza and cauliflower ...

Looking for delicious lunch ideas? Enjoy any of these Mediterranean recipes that are easy to make and packed with nutrients.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

Those flavors came from his choice to use a novel grain called Kernza for 25% of the 600 pounds of grain needed for the whole brew, he said. “Any grain I haven’t used before, I find interesting and ...