Grains are divided into two categories: whole grains and refined grains. Whole grains are generally considered more nutritious than refined grains as they're higher in fiber and are linked to many ...

the U.S. Department of Agriculture recommends more of your grain intake be from whole grains than refined. Start the day smarter. Get all the news you need in your inbox each morning. Here are the ...

Your goal should be to eat at least three 1 oz servings per day of whole-grain foods -- preferably in place of refined grains, according to the latest dietary guidelines. It's actually pretty easy ...

Learn about which loaves are worth adding to your cart—from sourdough and sprouted whole-grain bread to healthy gluten-free ...

Multigrain simply means that a food contains more than one type of grain—and not necessarily whole. Refined grains contain only the kernel's innermost part. Fortified products contain added ...

research on the health benefits of whole grains compared to refined grains shows that consuming whole grains improves heart health and vitamin absorption more than refined grains. When picking out ...

Whole wheat bread is generally a healthier ... then you may need to follow a lower fiber diet and choose more refined grains," says Pence. This is because some GI conditions are aggravated by ...

A dietitian breaks down Wheat Thins' nutritional facts to see if these crackers live up to their healthy, wholesome image.

Consuming whole grains may lower the risk of heart disease by up to 47%, especially when they replace refined grains in the diet. A high intake of whole grains is associated with a 14% lower risk ...

The European Food Information Council (EUFIC) is excited to launch its Switch to Whole Grains campaign with the support of the Whole Grain Initiative.