Arayes are small, savory, Lebanese sandwiches and one of the most popular street foods in the Middle East. The traditional recipe uses pita bread, stuffed with spiced ground meat (or try a vegan ...

Proteins that do not have all nine types of amino acids are called an incomplete protein. They include nuts and seeds, whole ...

Whether you're in the mood for a refreshing salad or zesty grain bowl, you’re bound to enjoy one of these highly-rated ...

We all love takeaway nights but with so many kinds to choose from, it can be hard to find healthier options. Here are some healthier but delicious takeaway dishes.

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

There's a reason why so many people choose oatmeal for breakfast: it's a great source of fiber, protein and other important ...

Hard White - As the latest class of U.S. wheat, this type shares its cultivation area with Hard Red Winter but on a smaller scale. Well-suited for Asian noodles, tortillas, and flatbreads, it garners ...

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The idea is that having all this produce first thing in the morning licenses me to eat as bizarrely and violently as I want ...