Your next sandwich will be much better for you with the help of these healthy bread brands high in whole grains, fiber, and ...

Whole wheat bread may have fewer calories: As for calorie content, whole-wheat bread typically has fewer calories than white bread. This can be beneficial if you are restricting calories and ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Use lean mince (about 4% fat or less), a big handful of mushrooms and whole wheat pasta to enjoy a healthy bolognese that you can feel 100% good about. This meal provides 413 kcal, 23g protein ...

In a large stock pot or dutch oven, heat the olive oil over medium heat. Add the garlic, corn, carrots, celery, and tomatoes and cook until the vegetables are soft and the tomatoes are reduced (about ...

Make it 2,000 calories: Add 2 tablespoons peanut butter to breakfast, add ½ whole-wheat pita to lunch, increase to 5 tablespoons almonds at P.M. snack, and add 1 ounce dark chocolate to dinner. Make ...

A best bet for tummy satisfaction is to pair whole-grain treats with a yummy dip: a whole wheat pretzel with low-fat cheese or ... skip the oil-laden empty calories found in your average bag of potato ...

Often, refined flour will be the first ingredient (even on “wheat bread”) which is still using refined flour, and therefore, provides fewer of the benefits 100% whole-grains provides—fiber ...

One of the most common pitfalls to weight loss is an all-or-nothing approach aimed at dropping pounds in a hurry. When you start an unrealistic diet plan, you quickly learn that such diets lead to ...

Serve your buddies snacks that pack a big flavor without the colossal calories. Try these leaner ... and fattening types of red meat, sub in whole wheat buns and extra lean ground beef or poultry.

How many calories should you be eating a day ... Stuff the mixture with lettuce and tomato into a whole-wheat pita, and serve with 1/2 cup baby carrots. Dinner: Cut a 4-ounce chicken breast into ...