Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

Whatever your age or experience, starting an exercise routine has many benefits, says Kristen McParland, a NASM-certified ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

Boost your fitness routine with high-quality dumbbells now available at unbeatable prices on Amazon. Whether youre a beginner ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Over time, loaded push-ups will help you increase reps on the standard push-up as they require more strength to shift the ...