Over time, loaded push-ups will help you increase reps on the standard push-up as they require more strength to shift the ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Bodybuilding veterans Lee Labrada and Shawn Ray joined hands for an upper body workout while offering posing tips to fans.

Los Angeles Chargers wide receiver Ladd McConkey (knee, shoulder) is officially active for Sunday's game against the Tampa ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

The good news is that New York Jets cornerback Sauce Gardner was a full-go for Thursday’s workout. The bad new is two other corners were not.

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

I love the scoop neckline–it isn’t too low or too high–and the wide straps almost give a cap sleeve effect which I ... the ...

Los Angeles Chargers rookie wide receiver Ladd McConkey, besides quarterback Justin Herbert, is the team’s most important ...