To date, no research has investigated ankle muscle activity during tilting movements on a wobble board. Objective To assess the magnitude of muscle activity of the ankle while inversion and eversion ...

The study (pretest and post-test experimental design) was aimed to determine the efficacy and comparison of functional balance training programme and wobble board training programme on subjects with ...

It is especially designed to help you perform weight-bearing, standing exercises and train the muscles around your ankle ...

Balance training can improve postural control and reduce the risk of ankle strains ... and that’s why I’m such a big fan of the wobble board. I honestly believe this is the one thing everyone ...